Connecting To Your Heart’s Needs

Have you ever had a burst of emotions and all of the sudden started crying and you don’t even know why/where this is coming from; it feels so sudden & out of the blew? YEA….SAME HERE!!

That is actually your heart’s way of trying to get your attention. Your heart is trying to get you aware of the chaos that is going on inside of you. In this episode, Alexis & Krista walk’s you through a process of how to get connected to your heart. They get vulnerable with personal encounters they have had and what they have learned through this process. What has your heart been trying to tell you? How long have you been neglecting and/or dismissing your feelings? When we do this, this creates a disconnect within ourselves. And sometimes when we do this, we are actually mirroring how our parents treated us as a child when we would have BIG emotions come up.

Be brave enough to listen to what is going on inside of you. Be brave enough to conquer that lie that you have been believing about yourself. Be brave enough to feel and heal!