How We Naturally Deal With The Things We Do Not Want to Deal With

Defense Mechanisms…We all have them. There are so many different ways that when our body feels threatened we will react in a way to where it thinks it is protecting us, but in reality we are not wanting to deal with the situation or the pain from it. This is a natural human tendency, THIS IS NORMAL! By gaining knowledge and an understanding of our defense mechanisms, we can actually find freedom and walk in a healthier way of how we can react to a confrontation. In this episode, Alexis & Krista share how their defense mechanisms have prevented them from finding connection and kept them from making powerful decisions.