Rewriting The Story of Your Self Worth

When it comes to Valentines Day, it is so easy for us to focus on showing our significant other and/or our besties love. It may also be easy to focus on our current relationship status. Either way, we want to challenge you to change that. Let’s focus on the first relationship you’ve ever had; the one with yourself. You are the only person you are guaranteed to spend the rest of your life with, so you want to make sure that relationship is solid!

Over the years, we have challenged, cherished, and put in a lot of fucking work into the relationship we have with ourselves. It is SO incredibly important to connect to yourself, to feel safe in your body, and to truly feel like it is your home. Since we have experienced how life changing it is to do the work, this episode is completely dedicated to that! This month, we hope you begin (or continue) to do the following:

    1.    Re-write your SELF-worth

    2.    Embrace SELF- love

    3.    Create SELF-confidence

    4.    Always practice SELF-compassion

The work you do on yourself becomes a gift to everyone else. I promise you, it is not selfish.