Where Do You Fall on The Scale of Codependency?

Do you fear upsetting others? Do you obsess with wanting people to be pleased with you? Do you meet everyone else’s needs and put yours on the back burner? If this is you, this can be called codependency. You’re not alone, we struggle with that, too.

In this episode, Alexis + Krista give a definition for codependency, discuss signs that you might be codependent, and give steps you can take to overcome it. They bring awareness to how their childhood had played a part in their codependent tendencies. If we are being 100% transparent, recovering from codependency requires that you dissect and understand how your childhood trauma has manifested. It requires you to dig deep and decipher what experiences led to these tendencies.

Listen to find out the steps you can take to recover from codependency! You are powerful + capable!