Rebuilding After Heartbreak

As we are entering into a new season with cooler weather, trees changing colors, the smell of pumpkin spice in the air and the holidays getting closer; it can often times feel lonely. Has the smell of fall/holiday season ever trigger you? …..Well, it has for us!

In this episode, Alexis gets vulnerable about feelings she has been uncovering recently. Alexis and Krista discuss how when you are heartbroken, when you have been done wrong in some way, there are lasting repercussions. Reliving memories and feeling the pain of a relationship around the holiday season is NORMAL!! The holiday season can often times heightened those painful feelings you haven’t felt in a long time, but don’t let this scare you! In this episode, we discuss trauma responses and how to attune to them; to normalize those feelings after a traumatic experience. You are not crazy, you are valid in your feelings/thoughts.

Heartbreaks hurt, but you don’t have to stay in that hurt. There are opportunities for growth, there are opportunities for rebuilding.