The Power in Your “No”

Saying no is often looked at as something negative, something bad. Yet, saying no and accepting no, is powerful.

In this episode, Alexis and Krista discuss how saying yes to the things you want to say no to, can be you putting yourself and your needs on the back burner. What would it look like for you to listen to yourself and say no to the things you don’t want to do? To say no to tolerating the way people treat you? To accept the no’s people give you?

It is okay to say no to whomever. You have to take care of yourself, it is not selfish. The relationship you have with yourself should come first, so that you can pour out to others. In order to take care of yourself, sometimes that means saying no.