“Why Should I Seek Help Anyways?”

Are you like Alexis, where she thought she didn’t need anyone’s help nor want it OR have you found yourself like Krista, deciding you want to reach out for help - but you’re not quite sure where to go or what to look for? In this episode, Alexis + Krista talk about the belief systems surrounding the mental health space & the different types of care you can seek.

They describe some differences between counselors, therapists, and life coach/consultant. Each one has its own benefits. The one you choose truly depends on what you are looking for and what you need in the current season of your life.

If you have come to the first step of deciding you would like someone to guide you through your journey, listen to this episode to find out more about the different resources available!