Triggers Around Your Family During The Holiday Season

You’ve heard us talk about triggers before, but in this episode, you will be listening in on a triggered moment. While getting ready to start the podcast, Alexis experiences a trigger and you see how she communicates that experience and the way in which Alexis and Krista work through it!

A trigger isn’t just something that rubs you the wrong way. It is being around something that reminds you of a traumatic experience and it can feel like you are back in that same place experiencing those same emotions all over again. It seems as though around the holidays those emotions become heightened, ESPECIALLY AROUND FAMILY! We do not have to go into this holiday season feeling powerless. We can allow our triggers to help us get connected to what we are truly needing and then communicate those needs in a healthy way around our family & friends. Triggers ARE NOT bad, they are an indicator of what is going on inside of you-which can lead you into a deeper invitation for healing. You do not have to go into this holidays season being a victim to your triggered moment, but rather come out of it more connected, more powerful & free!

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You Are Allowed to Have Boundaries During The Holidays

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“Why Should I Seek Help Anyways?”