You Are Allowed to Have Boundaries During The Holidays

Healthy boundaries are essential for life, and for some, they might be especially essential around the holidays. Boundaries can be set by being aware of what is acceptable to you and allowing yourself to say no to the things that do not make you feel safe. Know that it is not your responsibility to sacrifice yourself in order for others to feel comfortable and happy.

In this episode, Alexis and Krista discuss boundaries that they have set through the holiday season and they give examples of what that could look like. If you are uncomfortable most holidays around family, you do not HAVE to be. Know that you have permission to do what is best for you while still being respectful and loving to your loved ones.